planks in core class

Virtual Core Class

Aug. 4, 2020 by

Give it a try! While my family and I are out of town enjoying the summer heat, I don’t want to leave my fans without some core strengthening exercises. I

how to address neck pain

suboccipital self-release

Jul. 16, 2020 by

suboccipital self-release Here’s a quick video I made a few years ago showing you how to perform a self-myofascial release on your neck when you’re experiencing pain from a tension

Camping with a baby

Camping with a baby

Jul. 7, 2020 by

a list of things you may need for camping with your baby

fitness in pregnancy

Adjusting Body, Adjusting Expectations

Jun. 25, 2019 by

Now that I am 22 weeks along in my first pregnancy, I feel safe to announce it to the world – we’re expecting! As someone who helps bodies of all