24 Hour movement guidelines for healthy Canadians aged 18-64

Jan. 19, 2021 by

Learn about sleep, movement, and sedentary behaviour guidelines here

An assessment by a kinesiologist

What is chronic pain and what can we do to manage it?

Sep. 24, 2020 by

Managing Chronic Pain It’s estimated that about one in five, or twenty percent, of Canadians live with some form of chronic pain (Schopflocher et al., 2011; Reitsma et al., 2011;

time for family

Massive Updates to Work, Lifestyle, and Family

Sep. 14, 2020 by

Big Changes Incoming for Kin To You After much time, deliberation, and conversation, I am so thrilled to announce that I will be partnering with Tonume Integrated Health Clinic as

planks in core class

Virtual Core Class

Aug. 4, 2020 by

Give it a try! While my family and I are out of town enjoying the summer heat, I don’t want to leave my fans without some core strengthening exercises. I

how to address neck pain

suboccipital self-release

Jul. 16, 2020 by

suboccipital self-release Here’s a quick video I made a few years ago showing you how to perform a self-myofascial release on your neck when you’re experiencing pain from a tension

Camping with a baby

Camping with a baby

Jul. 7, 2020 by

a list of things you may need for camping with your baby

help for your ACL injury

ACL Prevention Program for pre-season and throughout competition season

Oct. 22, 2020 by

Knee injury: prevention vs treatment ACL tears are one of the most common sports injuries to occur. It is commonly known in sports rehabilitation that it’s easier to prevent an

fitness in pregnancy

Adjusting Body, Adjusting Expectations

Jun. 25, 2019 by

Now that I am 22 weeks along in my first pregnancy, I feel safe to announce it to the world – we’re expecting! As someone who helps bodies of all