Self-guided Soft Tissue Release for tight forearms
Technique for forearm self-care If you work with your hands, you’ll probably notice that after a long day, your forearms may be tight and sore. I learned this self-guided tissue
24 Hour movement guidelines for healthy Canadians aged 18-64
Learn about sleep, movement, and sedentary behaviour guidelines here
What is chronic pain and what can we do to manage it?
Managing Chronic Pain It’s estimated that about one in five, or twenty percent, of Canadians live with some form of chronic pain (Schopflocher et al., 2011; Reitsma et al., 2011;
Massive Updates to Work, Lifestyle, and Family
Big Changes Incoming for Kin To You After much time, deliberation, and conversation, I am so thrilled to announce that I will be partnering with Tonume Integrated Health Clinic as
Virtual Core Class
Give it a try! While my family and I are out of town enjoying the summer heat, I don’t want to leave my fans without some core strengthening exercises. I
suboccipital self-release
suboccipital self-release Here’s a quick video I made a few years ago showing you how to perform a self-myofascial release on your neck when you’re experiencing pain from a tension
Camping with a baby
a list of things you may need for camping with your baby
ACL Prevention Program for pre-season and throughout competition season
Knee injury: prevention vs treatment ACL tears are one of the most common sports injuries to occur. It is commonly known in sports rehabilitation that it’s easier to prevent an
Adjusting Body, Adjusting Expectations
Now that I am 22 weeks along in my first pregnancy, I feel safe to announce it to the world – we’re expecting! As someone who helps bodies of all