Adjusting Body, Adjusting Expectations

Adjusting Body, Adjusting Expectations

Jun. 25, 2019 by

Now that I am 22 weeks along in my first pregnancy, I feel safe to announce it to the world – we’re expecting! As someone who helps bodies of all

Warm-up stretches for gardening with rake

Warm-up stretches for gardening

Feb. 7, 2018 by

Tips for gardening outdoors What will you need? Back strength, legs, hips, core stability, shoulder work Time spent bending over, pulling, taking time to stretch Set a timer while you’re