Private Kinesiology – Single Session

Already committed to a routine, but get odd aches and pains when you exercise? Do you feel like you’ve hit a plateau? A single session is a great opportunity to get insight on your body, how it moves, and ways to take your movements to the next level. If you’re already active and confident in how you move, this is a great option to give us a try.

Private Kinesiology – Monthly or Weekly options

Do you prefer more guidance and coaching? Do you find you fall off the wagon if left to your own devices? If you have a past injury, current health condition, or simply prefer a guided exercise session, our package options could be right for you. We can offer a monthly tune-up session to add some new exercises or progressions to your routine, or keep it simple and keep you accountable by coming to you once a week.

ICBC Active Rehab

Have you been injured in a motor vehicle accident? Get better, faster, with health from our top-notch kinesiologists! Learn how you can use guided exercise to reduce the symptoms you have, prevent further injury, and build strength and endurance, so you can get back to doing the things you love most. As of April 2019 these sessions are covered 100% by ICBC. Not sure if you quality? Ask us how you can get started!

Virtual Core ClassTuesday and Thursday evenings

Stay strong and pain-free with our 30 minute evening core class. We will guide you through a workout you can do at home with no equipment necessary!

Pre and Post Natal Exercise class

We are excited to announce a partnership with Full Circle Physiotherapy and are offering weekly classes for expectant and new parents alike. Regular exercise is great to increase strength and endurance, and being part of a community does wonders for mental health. Direct billing may be available – inquire within!

Make an appointment now

Working with Pam was amazing! Her energy is contagious, she never runs out of it! Pam is very knowledgeable, I have chronic injuries and she was able to develop the right routine for me, while keeping challenging me. Before training with her I had been switching trainers regularly, she is a keeper.
~ MJ Ferraras

Pamela Cochrane has been a practicing kinesiologist since graduating from the University of British Columbia in 2011.

Owner and Kinesiologist

Your friendly neighbourhood kinesiologist

Kin To You was started in 2016 to fill a gap in the healthcare system – everyone knows it’s important to exercise, but how much? and what kind is best? and how do you do it without hurting yourself?

There is a need for educated professionals to help people in their community feel confident exercising independently without pain or injury, so Kin To You is here to help! Kin To You provides mobile exercise rehabilitation throughout Metro Vancouver. Kinesiologists specialize in soft-tissue injury (such as whiplash from motor vehicle accidents), chronic pain (fibromyalgia, chronic fatigue syndrome), disease management, and active rehabilitation. Kinesiologists are all about movement!

A session with Kin To You starts with an intake of your health history to help our kinesiologists get a better idea of what helps you or hurts you. We provide a full body movement assessment, and then give you the appropriate exercises to help you move your best, pain free! A full hour, one-on-one session focused 100% on you means you will get the best outcome possible.

Assessments take place wherever works for you

Kinesiologists are human movement specialists. Every practicing kinesiologist has a minimum of a four year university degree: we learn about biomechanics, anatomy, exercise physiology, and sports psychology, plus yearly continuing education. We make sure we use the most up to date, evidence-based research available. Rest assured that working with a kinesiologist will help you reach your goals. If you want to play softball pain-free, or run your first 5km (without injury!), or learn a great home workout, look no further.

Choosing Kin To You for your fitness goals, rehabilitation needs, or injury prevention means choosing dedicated, passionate kinesiologists that put you first. If you value experience, quality, and up-to-date education, kinesiologists are the way to go.

At home, at the park, at the community centre, we come to you for convenient, expert rehabilitation care

Give us a call for a free 15 minute phone consultations for any questions or concerns we can address!

Take control of your body