Tuesday/Thursday Core Class – online
Stay strong and pain-free with our 30 minute evening core class. Core class zoom room opens at 5:15pm PST and begins right at 5:30pm, where we will guide you through a zoom workout you can do at home with no equipment necessary! Upon registration, link with password will be emailed to you 30 minutes before class begins (at 5pm PST). Registration closes 30 minutes prior to class beginning.
Pre and Post Natal Exercise class – Online
We are offering weekly classes for expectant and new parents alike. Regular exercise is great to increase strength and endurance, and being part of a community does wonders for mental health. Are your kiddos all grown up? Are you a partner or pal of the expectant parent? You’re welcome too!
Our zoom class is held on Fridays at 10:15am Upon registration, link with password will be emailed to you 30 minutes before class begins. Registration closes 30 minutes prior to class beginning, and the zoom room will open 15 minutes before class starts.
Sunday Circuit – online
Love core class, but want some arms and legs in the mix too? Sunday’s class offers a full body, hour long workout. Try the first class on the house!
ICBC Active Rehab at Tonume
Have you been injured in a motor vehicle accident? Get better, faster, with help from yours truly! Learn how you can use guided exercise to reduce the symptoms you have, prevent further injury, and build strength and endurance, so you can get back to doing the things you love most. Offered in clinic at Tonume Integrated Health. As of April 2019 these sessions are covered 100% by ICBC. Not sure if you quality? Ask us how you can get started!
Private Kinesiology at Tonume
Already committed to a routine, but get odd aches and pains when you exercise? Do you feel like you’ve hit a plateau in your training program? Working with a kinesiologist is a great opportunity to get insight on your body, how it functions, and ways to take your movements to the next level. Whether you’re already active and confident in how you move, or would love to get started, come and give us a try! Kinesiologists can help if you have a past injury, current health condition, or simply prefer a guided exercise session to keep you accountable. Come book with me at Tonume Integrated Health.
Virtual Kinesiology Appointments
In light of the covid-19 pandemic, you have the option of getting the kinesiology treatments you know and love, from the comfort of your home.