Virtual Core Class – Tuesday and Thursday evenings
Stay strong and pain-free with our 30 minute evening core class. We will guide you through a zoom workout you can do at home with no equipment necessary! Upon registration, link with password will be emailed to you 30 minutes before class begins. Registration closes 30 minutes prior to class beginning, and the zoom room will open 15 minutes before class starts.
Pre and Post Natal Exercise class
We are offering weekly classes every Sunday for expectant and new parents alike. Regular exercise is great to increase strength and endurance, and being part of a community does wonders for mental health. Direct billing may be available – inquire within!
Live classes will take place at the Tillicum Annex in Vancouver at 10:30am. Please bring your own mat, a water bottle, and a towel.
Zoom classes will take place at 9am. Upon registration, link with password will be emailed to you 30 minutes before class begins. Registration closes 30 minutes prior to class beginning, and the zoom room will open 15 minutes before class starts.
ICBC Active Rehab
Have you been injured in a motor vehicle accident? Get better, faster, with health from our top-notch kinesiologists! Learn how you can use guided exercise to reduce the symptoms you have, prevent further injury, and build strength and endurance, so you can get back to doing the things you love most. As of April 2019 these sessions are covered 100% by ICBC. Not sure if you quality? Ask us how you can get started! **currently offered only via online**
Virtual 30 minute session
In light of the covid-19 pandemic, 30 minute online kinesiology sessions are now available.
Private Kinesiology – Single Session
Already committed to a routine, but get odd aches and pains when you exercise? Do you feel like you’ve hit a plateau? A single session is a great opportunity to get insight on your body, how it moves, and ways to take your movements to the next level. If you’re already active and confident in how you move, this is a great option to give us a try.
Private Kinesiology – Monthly or Weekly options
Do you prefer more guidance and coaching? Do you find you fall off the wagon if left to your own devices? If you have a past injury, current health condition, or simply prefer a guided exercise session, our package options could be right for you. We can offer a monthly tune-up session to add some new exercises or progressions to your routine, or keep it simple and keep you accountable by coming to you once a week.