Tuesday/Thursday Core Class – online

Stay strong and pain-free with our 40 minute evening core class. Core class zoom room opens at 5:25pm PST and begins right at 5:30pm, where we will guide you through a zoom workout you can do at home with no equipment necessary! 14 weeks of classes begin September 14th 2021 and run until Deember 16th. Book here: https://physiocollective.janeapp.com/

Pre and Post Natal Exercise class – online

We are offering weekly classes for expectant and new parents alike. Regular exercise is great to increase strength and endurance, and being part of a community does wonders for mental health. Are your kiddos all grown up? Are you a partner or pal of the expectant parent? You’re welcome too!

14 weeks of 40 minute zoom classes held on Fridays at 10:15am starting September 17th 2021 and running until December 17th. Book here: https://physiocollective.janeapp.com/

Sunday Circuit – online

Love core class, but want some arms and legs in the mix too? Sunday’s class offers a full body, 40 minute workout. Try the first class on the house! Book here: https://physiocollective.janeapp.com/

ICBC Active Rehab – virtual and in-person

Have you been injured in a motor vehicle accident? Get better, faster, with help from yours truly! Learn how you can use guided exercise to reduce the symptoms you have, prevent further injury, and build strength and endurance, so you can get back to doing the things you love most. As of April 2019 these sessions are covered 100% by ICBC. Not sure if you quality? Ask us how you can get started!

Private Kinesiology – virtual and in-person

Already committed to a routine, but get odd aches and pains when you exercise? Do you feel like you’ve hit a plateau in your training program?  Working with a kinesiologist is a great opportunity to get insight on your body, how it functions, and ways to take your movements to the next level. Whether you’re already active and confident in how you move, or would love to get started, come and give us a try! Kinesiologists can help if you have a past injury, current health condition, or simply prefer a guided exercise session to keep you accountable.  Come book with me at Physio Collective https://physiocollective.janeapp.com/