Posted by on February 7, 2018

Tips for gardening outdoors

What will you need? Back strength, legs, hips, core stability, shoulder work
Time spent bending over, pulling, taking time to stretch
Set a timer while you’re out there to take breaks to stretch your legs and your arms
Where do you get sore when you garden?
What if you have an injury on your shoulder, how do you protect it?
What kinds of help can you get?
What are your tools like?
How large is your garden and how can you divvy up the tasks when you’re having a flareup?

Using a rake to get your stretches in


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